We all know that exercise is a fantastic way of staying fit and healthy. Alongside a healthy diet, it’s one of the best ways to maintain a balanced weight and become strong and active. Apart from this, exercise has also been known to boost people’s confidence and give them a happier outlook on life. This is thanks to all the endorphins that are released as we work out. However, what sort of effect is your exercise routine having on your skin? And is there a way to continue working out whilst giving skin the protection it needs?

As a company that specialises in skin treatment in Birmingham, we can definitely appreciate the way nature changes our skin in a number of different ways – especially women. There are a number of amazing things that happen to our bodies as women; pregnancy being one of the most poignant. Your body will go through a number of changes during pregnancy – apart from the growing bump!

  There are many downsides to having a stressful life but one of the small kickers you might not have realised before is that it can have hugely negative effects on your skin.