With so many different skin care tips and hints floating about, it can be confusing to know which ones to abide by, and which ones to ignore. That’s why some of the best tips are the ones we get from the professionals, as their expertise informs their own skin care regime. We’ve compiled a list of some of the best secrets used by the experts, so that you can start using them for yourself right now.

Protect

One of the best ways to ensure that your skin stays young and healthy is to protect it from the sun. Pour out enough sunscreen into the hollow of the palm of your hand, and use that to cover your face, neck and ears. It may seem like a lot, but this will make sure that you are thoroughly protected from the sun’s rays. Always use SPF 30 or higher for the face, as this skin is extra sensitive.

Eat Your Way to Good Skin

There are certain foods that will provide benefits for your skin due to essential fatty acids that reduce the inflammation that can accelerate fine lines, sagging and blotchiness. Eat almonds, salmon and tuna to give your skin a helping hand.

Keep Calm!

Stress is terrible for skin, so taking time to de-stress and relax is essential. Find out what works for you; whether that is taking a long, hot bath or going for a jog. Make sure that you give yourself some time to chill out so your skin has chance to relax.

Chill Out

For many of us, irritated eyes can be a recurring problem. Grab a bag of frozen peas and gently put it on your lids for around 5 minutes to reduce swelling and redness.

Downward-Facing Dog

Research has found that regular yoga practice can actually improve your skin, as it reduces the inflammation and stress that can speed up the process of skin aging. It’s thought that positions such as ‘Child’s Pose’, ‘Downward-Facing Dog’ and ‘Sun Salutations’ are great for your skin, as they help to improve circulation.

Here at Fiona Aesthetics, we’re experts in keeping your skin looking great. If you’re looking for a skin clinic in Birmingham, then look no further! We offer a great range of treatments, so if you’re interested in finding out more, contact us today on 07815904578 to speak to a member of our friendly team.